Weigh In record (no journal entry) for 20 February 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1500 kcal
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Fat: 69.98g | Prot: 73.44g | Carb: 154.18g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: grilled chicken fajita taco. Dinner: Sweet Potato, Edamame Asian Blend, Tempura Shrimp, Spicy Tuna Sushi Roll. Snacks/Other: Creation 70% Dark Chocolate with Chocolate Mousse Filling, Creation 70% Dark Chocolate with Chocolate Mousse Filling, Protein Energy Bar - French Vanilla. more...
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gaining 0.4 lb a week
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dla design's weight history
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