Weigh In record (no journal entry) for 20 February 2012
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201.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1244 kcal
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Fat: 43.97g | Prot: 63.96g | Carb: 169.08g.
Breakfast: Nutritional Shake Mix - Chocolate, Pure Almond Milk - Vanilla, Coffee, Sugar, Cream Substitute (Powdered), Bananas. Lunch: Strawberries, Pure Almond Milk - Vanilla, Nutritional Shake Mix - French Vanilla. Dinner: Ground Turkey (Cooked), Deviled Egg, Cauliflower, Chili No Beans, Manwich Sauce, Hot Dog Chili Sauce, Classic Cole Slaw Mix, Low Fat Slaw Dressing, Turkey Franks. Snacks/Other: Hearty Light Multi-Grain English Muffins, Baby Carrots, Cottage Cheese. more...
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losing 1.4 lb a week
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