Weigh In record (no journal entry) for 19 April 2017
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212.5 lb
Lost so far: 6.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1307 kcal
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Fat: 61.66g | Prot: 88.07g | Carb: 97.02g.
Breakfast: EAS 100% Whey Protein Max - Chocolate, Boiled Egg. Lunch: Chili's Grilled Chicken Salad. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Stop & Shop Baby Carrots, The Biggest Loser Celery Sticks, Planters Deluxe Mixed Nuts. more...
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losing 1.3 lb a week
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rexamsler's weight history
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