Weigh In record (no journal entry) for 20 February 2012
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120.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1597 kcal
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Fat: 56.20g | Prot: 57.51g | Carb: 236.60g.
Breakfast: cheerios, Orange Juice, Greens+, Oatmeal, Raisins. Lunch: banana, Black Bean Veggie Burger, Tomato Ketchup, Dijon Style Nayonaise, Sliced Sourdough (Jumbo). Dinner: Louisiana Hot Sauce, Organic Turbinado Raw Cane Sugar, Premium Tofu Firm, Corn Starch, Soy Sauce (Shoyu), Olive Oil, Brown Rice, Walnuts. Snacks/Other: chocolatey caramel granola bar, dove swirl. more...
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1640 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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