Weigh In record (no journal entry) for 20 February 2012
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2012:
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1560 kcal
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Fat: 105.75g | Prot: 100.22g | Carb: 61.62g.
Breakfast: angus smoked sausage, egg. Lunch: pork chop, brussels sprouts. Dinner: green beans, pork chop. Snacks/Other: atkins advantage peanutbutter, kroger heavy whipped cream, red raspberries, frito lay salted peanuts, claussen dill pickle spears. more...
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2420 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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