Weigh In record (no journal entry) for 20 February 2012
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176.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1388 kcal
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Fat: 11.60g | Prot: 66.90g | Carb: 268.24g.
Breakfast: low fat crepes, Total 0% Greek Yogurt, nature hollow sugar free strawberry preserves. Lunch: banana, sourdough, health valley. Dinner: mousse-misu, Blueberries, veg soup pasee, Fiber and Flax corn tortillas. Snacks/Other: Light Phish Food Chocolate Light Ice Cream Gooey Marshmallow, a Caramel Swirl & Fudge Fish, Nonfat Plain Yogurt, Lavash crisp flatbread. more...
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2424 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 4.2 lb a week
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agdonis's weight history
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