roblain2030's Journal, 20 February 2012

192.0 lb Lost so far: 10.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 48.50g | Prot: 36.90g | Carb: 448.40g.   Breakfast: Caramel Swirl Latte, Fruit & Maple Oatmeal. Lunch: Lemonade, Cheesy Gordita Crunch. Dinner: Mighty Mango. Snacks/Other: Simply Cranberry, Simply Lemonade, Banana Crunch Cake. more...

3292 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...