monkeybusiness7's Journal, 20 February 2012

145.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3311 kcal

Fat: 194.56g | Prot: 251.81g | Carb: 172.35g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, 1% Fat Milk, Strawberries, stevia, Coffee, FISH OIL 1000MG, Instant Oatmeal, Egg, Cooked Egg White, Cinnamon, Yoplait Yogurt All Natural Plain Fat Free. Lunch: Sirloin Beef Patties, Hot Dog, Mayonnaise, Mustard, 100% Whole Wheat Bread, American Singles, OVEN ROASTED TURKEY BREAST. Snacks/Other: Low Fat Cottage Cheese, Chocolate Cake (with Chocolate Frosting), Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Canola Oil. more...

2805 kcal

Activities & Exercise: Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 4 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 10 hours, Resting - 4 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...