rjn16's Journal, 20 February 2012

264.0 lb Lost so far: 16.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 78.67g | Prot: 74.54g | Carb: 241.71g.   Breakfast: milk gravy, canned biscuit. Lunch: Bananas, Turkey Pastrami. Dinner: Baked Potato (Peel Eaten), spinach, Lean Turkey Kielbasa, Health Nut Bread. Snacks/Other: white wine, Sugared or Glazed Doughnuts. more...

2917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...