Cbkaz5's Journal, 20 February 2012

243.0 lb Lost so far: 24.5 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 69.42g | Prot: 78.99g | Carb: 247.55g.   Breakfast: Multigrain Cheerios, 1% Fat Milk. Lunch: Baked Potato Chips, Chicken Caesar Wrap. Dinner: Mixed Vegetables (Frozen), Extra Dark Chocolate 85% Cocoa, Torpedo Extra IPA, Bangkok Padang Peanut Sauce, Asian Style Pot Stickers. Snacks/Other: Mini Babybel Bonbel Cheese. more...

3661 kcal

Activities & Exercise: Exercise machine (moderate) - 46 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...