Weigh In record (no journal entry) for 20 February 2012
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182.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2495 kcal
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Fat: 149.83g | Prot: 68.34g | Carb: 233.34g.
Breakfast: peanut butter pretzel nuggets, wheat thin stix, precious pepper jack cheese stick, Bananas. Lunch: planters cashews halves and pieces, Crunchy Granola Bars - Peanut Butter, chewy dipps peanut butter granola bar. Dinner: Queso, Ranch Salad Dressing, Tortilla Corn Chips, Chicken Taco Salad. Snacks/Other: Pineapple. more...
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2904 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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