Weigh In record (no journal entry) for 20 February 2012
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183.8 lb
Lost so far: 24.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2012:
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865 kcal
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Fat: 17.00g | Prot: 100.25g | Carb: 80.50g.
Breakfast: herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, herbalife protein. Lunch: Great Value whole green beans, Boneless Skinless Chicken Breast Fillets with Rib Meat, Great Value Sliced Pickled Beets. Dinner: herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, herbalife protein. Snacks/Other: great value whole green beans, great value ice cream cup. more...
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3068 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Resting - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 15 minutes, Sitting - 5 hours and 35 minutes, Standing - 1 hour and 45 minutes. more...
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losing 2.0 lb a week
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