Weigh In record (no journal entry) for 19 April 2017
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172.4 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1049 kcal
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Fat: 49.71g | Prot: 70.07g | Carb: 78.04g.
Breakfast: Ipanema Queijo Branco Light, Pita Bread Pão Sírio Integral. Lunch: Arroz Branco, Camil Feijão Carioca, Oba Hambúrguer de Picanha. Dinner: Pão Francês, Aurora Medalhão de Filé Mignon Suíno, Sadia Blanquet de Peru, Sadia Bacon em Cubos, Purê de Batata, Picanha. Snacks/Other: Nestlé Grego Light Limão. more...
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2077 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Resting - 14 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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alferreira's weight history
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