23%
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115.0 lb
Lost so far: 7.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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467 kcal
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Fat: 18.50g | Prot: 19.34g | Carb: 59.76g.
Breakfast: Asiago Cheese Bagel, Half and Half Cream, Coffee, Half and Half Cream, Coffee. Lunch: Original Beef Stick. more...
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losing 3.5 lb a week
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