Weigh In record (no journal entry) for 20 February 2012
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257.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1449 kcal
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Fat: 40.85g | Prot: 127.57g | Carb: 139.06g.
Breakfast: Milk (Nonfat), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Rotella's Steakhouse Twist, White Potatoes (Flesh and Skin), Pork Roast. more...
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4245 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.0 lb a week
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