Weigh In record (no journal entry) for 18 April 2017
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222.0 lb
Lost so far: 36.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2017:
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719 kcal
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Fat: 34.87g | Prot: 53.03g | Carb: 49.94g.
Breakfast: Strawberries, Private Selection Oregon Red Raspberry Preserves, Dave's Killer Bread Powerseed Bread, Kraft 2% Milk American Cheese Singles, Fried Egg, Peanut Butter, Al Fresco Roasted Pepper & Asiago Chicken Sausage, Green Tea, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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3235 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes, Housework - 2 hours. more...
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gaining 1.3 lb a week
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