dmfcurtis's Journal, 18 April 2017

159.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

885 kcal

Fat: 19.93g | Prot: 38.98g | Carb: 138.26g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Quaker Instant Grits - Cheddar Cheese. Lunch: Kellogg's Pop-Tarts Frosted - Blueberry. Dinner: Vicky's Kitchen Broccoli Cheddar Stuffed Chicken Breast, Del Monte Peas & Carrots. Snacks/Other: Oatmeal Cookies (with Raisins). more...

2615 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Rowing - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Desk Work - 12 hours. more...