Weigh In record (no journal entry) for 18 April 2017
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201.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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748 kcal
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Fat: 22.27g | Prot: 35.47g | Carb: 105.98g.
Breakfast: Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Baked or Fried Coated Chicken Breast Skinless, Spanish Rice. Snacks/Other: Bananas. more...
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gaining 5.6 lb a week
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