MHG1's Journal, 18 April 2017

244.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 17.21g | Prot: 32.20g | Carb: 128.70g.   Breakfast: Coffee with Milk and Sugar. Lunch: Garlic Roll, Deli Sliced Ham, White Bread. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

3432 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 8 hours and 50 minutes, Sitting - 5 hours. more...