Weigh In record (no journal entry) for 18 April 2017
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232.3 lb
Lost so far: 27.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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2018 kcal
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Fat: 64.72g | Prot: 90.56g | Carb: 245.91g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Green Tea, Nulaid Reddiegg, Kirkland Signature Bacon Bits, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: ONO HAWAIIAN BBQ TERIYAKI SAUCE, Ono hawaiian bbq Cabbage, Ono hawaiian bbq White Rice, Ono Hawaiian BBQ BBQ Chicken Mini Meal (No Sides). Dinner: Stop & Shop Baby Carrots, Corky's Bar-B-Q Pork Ribs, Parkay Spray Butter. Snacks/Other: Klondike No Sugar Added Vanilla, Great Value Chocolate Chip Ice Cream, Ritz Crisp & Thins Salt & Vinegar, Chiquita Banana. more...
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3081 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 44 minutes. more...
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losing 0.7 lb a week
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gogaryw's weight history
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