Weigh In record (no journal entry) for 18 April 2017
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206.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2093 kcal
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Fat: 99.80g | Prot: 152.74g | Carb: 152.80g.
Breakfast: Lifeaid, Great Lakes Gelatin Collagen Hydrolysate, Bananas, Maranatha Natural Almond Butter Roasted, Egg, Kirkland Signature Bacon, Macrolife Naturals Macro Greens, Grapefruit. Lunch: Hard-Boiled Egg, Bananas, Kraft Mayo Real Mayonnaise, Pork Chop. Dinner: Lofthouse Cookies Frosted Sugar Cookies, Taylor Farms Asian Cashew Chopped Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 21.0 lb a week
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