Weigh In record (no journal entry) for 18 April 2017
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173.7 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1027 kcal
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Fat: 41.58g | Prot: 63.95g | Carb: 96.67g.
Breakfast: Pita Bread Pão Sírio Integral, Doriana Margarina Light. Lunch: Ipanema Queijo Branco Light, Pita Bread Pão Sírio Integral, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pita Bread Pão Sírio Integral, Oba Hambúrguer de Picanha. Snacks/Other: Kopenhagen Língua de Gato, Dux Biscoito Integral, Uvas-Passas (sem Sementes), Renata Biscoito Cream Cracker Integral, Nestlé Iogurte Grego Light Baunilha. more...
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2186 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 12 hours and 20 minutes, Driving - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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losing 12.3 lb a week
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