Weigh In record (no journal entry) for 17 February 2012
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165.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1634 kcal
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Fat: 60.66g | Prot: 140.58g | Carb: 136.54g.
Breakfast: Chocolate Protein Shake, Bananas, Mediterranean Egg White on Ciabatta. Lunch: Flour Tortillas, Mexican Blend Cheese, Reduced Fat Sour Cream. Dinner: Lemon Pepper Grilled Fillets, Mini Tater Tots, Dry Roasted Almonds (Without Salt Added), Baby Spinach, Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Chocolate Protein Shake. more...
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1941 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Driving - 30 minutes, Desk Work - 2 hours. more...
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gaining 1.0 lb a week
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reamerg's weight history
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