reamerg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Sat 1st: 658 * 33%
fat: 32.98g
|
protein: 16.30g
|
carbs: 81.89g
- -
January 2020
Tue 28th: 332 * 17%
fat: 7.64g
|
protein: 4.85g
|
carbs: 61.28g
- -
Tue 21st: 420 * 21%
fat: 12.00g
|
protein: 10.00g
|
carbs: 76.00g
- -
Mon 20th: 1825 * 91%
fat: 85.79g
|
protein: 96.94g
|
carbs: 177.66g
- -
Sun 19th: 2168 * 108%
fat: 130.18g
|
protein: 128.78g
|
carbs: 130.92g
- -
Sat 18th: 2628 * 131%
fat: 116.12g
|
protein: 102.59g
|
carbs: 297.52g
- -
Fri 17th: 2309 * 115%
fat: 112.18g
|
protein: 95.25g
|
carbs: 244.80g
- -
Thu 16th: 1699 * 85%
fat: 76.03g
|
protein: 111.52g
|
carbs: 146.97g
- -
Wed 15th: 2325 * 116%
fat: 119.74g
|
protein: 83.83g
|
carbs: 241.90g
- -
Tue 14th: 1815 * 91%
fat: 80.05g
|
protein: 80.88g
|
carbs: 208.82g
- -
Mon 13th: 1993 * 100%
fat: 81.49g
|
protein: 91.80g
|
carbs: 233.65g
- -
Sun 12th: 2513 * 126%
fat: 127.72g
|
protein: 124.33g
|
carbs: 227.28g
- -
Sat 11th: 2001 * 100%
fat: 85.33g
|
protein: 92.13g
|
carbs: 222.67g
- -
Fri 10th: 1802 * 90%
fat: 73.20g
|
protein: 70.06g
|
carbs: 245.00g
- -
Thu 9th: 1411 * 71%
fat: 81.01g
|
protein: 71.86g
|
carbs: 116.94g
- -
Wed 8th: 1888 * 94%
fat: 108.48g
|
protein: 81.36g
|
carbs: 161.79g
- -
Tue 7th: 1814 * 91%
fat: 77.31g
|
protein: 99.35g
|
carbs: 199.32g
- -
Mon 6th: 2034 * 102%
fat: 94.48g
|
protein: 91.20g
|
carbs: 227.64g
- -
Sun 5th: 2361 * 118%
fat: 103.14g
|
protein: 98.91g
|
carbs: 271.30g
- -
Sat 4th: 1590 * 80%
fat: 65.85g
|
protein: 84.88g
|
carbs: 163.15g
- -

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