Weigh In record (no journal entry) for 18 April 2017
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247.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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2209 kcal
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Fat: 62.69g | Prot: 107.72g | Carb: 290.12g.
Breakfast: Semi-Skimmed Milk, Orange Juice, Sainsbury's Bran Flakes, Tea with Milk. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Marks & Spencer Count on Us Roast Pork Loin in Gravy, New Potatoes, Savoy Cabbage & Carrots. Snacks/Other: Cadbury Creme Egg, Tea with Milk, McVitie's Penguin (24.6g). more...
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2738 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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