allthewaydown's Journal, 18 April 2017

199.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 61.72g | Prot: 46.21g | Carb: 213.70g.   Breakfast: Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat, Tea (Brewed). Lunch: Aldi Rye Crispbread, Waitrose Chunky Vegetable Soup. Dinner: Stir Fried Vegetables, Mushroom and Leek Pie. Snacks/Other: Fullers London Pride, Apples. more...

2272 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...