desperate1964's Journal, 18 April 2017

272.5 lb Lost so far: 26.2 lb.    Still to go: 96.1 lb.    Diet followed reasonably well.

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3010 kcal

Fat: 150.37g | Prot: 115.17g | Carb: 306.05g.   Breakfast: Cucumber (Peeled), Taanayel Taanayel Labneh Light, 100% Whole Wheat Pita Bread. Lunch: Co-Op Tomato & Basil Pasta Sauce, Olive Oil, Red Tomatoes, Mixed Salad Greens, Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade), Spaghetti. Dinner: Cucumber (Peeled), Red Tomatoes, Nando's Grilled Halloumi Cheese, Sainsbury's Cheddar Cheese, Frankfurter or Hot Dog on Bun, Apple Juice (Frozen Concentrate, Diluted with Water, with Added Ascorbic Acid). Snacks/Other: Strawberries, Aasani Raw Almonds, Baklava. more...

3446 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...