Weigh In record (no journal entry) for 19 February 2012
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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2451 kcal
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Fat: 120.21g | Prot: 71.48g | Carb: 262.85g.
Breakfast: Egg, Salted Caramel Mocha (Venti). Dinner: Budweiser Beer, Chili Cheese Nachos. Snacks/Other: chewy granola bar, York Peppermint Patty, Sweet & Salty Trail Mix. more...
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losing 7.0 lb a week
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