Weigh In record (no journal entry) for 04 March 2010
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183.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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2069 kcal
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Fat: 71.09g | Prot: 72.66g | Carb: 258.30g.
Breakfast: banana, Kirkland Cranberry Juice, Cran-Raspberry Juice, Yellow Sweet Corn, Black Beans, Corn Tortillas. Lunch: roast beef, thousand island, Swiss Cheese, Oregon Trail 100% Whole Wheat Bread. Dinner: Sour Cream, Quesadilla with Poultry and Cheese, Regular Beer. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Sweet and Salty Nut Granola Bars - Peanut. more...
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3158 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Soccer - 1 hour and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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