fatdanny's Journal, 19 February 2012

185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2933 kcal

Fat: 135.38g | Prot: 153.41g | Carb: 209.61g.   Breakfast: Butter, Everything Bagel, Fresh Fruit Salad, Fruit Yogurt (Nonfat), Coffee with Cream. Dinner: Brown Rice, Crab Bisque, Olive Oil, Challah Bread, Gin and Tonic, Red Table Wine, Greek Salad, Beef Steak, Crab Cake. Snacks/Other: Provolone-Mozzarella Cheese Sticks, Party Mix. more...

3043 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...