Weigh In record (no journal entry) for 19 February 2012
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159.0 lb
Lost so far: 8.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1144 kcal
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Fat: 19.43g | Prot: 59.48g | Carb: 184.77g.
Breakfast: nonfat milk, Carnation Breakfast Essentials, Coffee with fat free vanilla creamer. Lunch: nonfat milk, carnation breakfast essentials. Dinner: shredded cheddar cheese, Spring Mix Salad Greens, safeway select southwestern salsa, 96% fat free whole wheat tortilla, Fat Free Refried beans. Snacks/Other: Kraft American Cheese, banana. more...
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2136 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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