huneyb92's Journal, 19 February 2012

150.8 lb Lost so far: 3.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

1391 kcal

Fat: 60.74g | Prot: 75.32g | Carb: 138.49g.   Breakfast: Latte for Melissa, Psyllium Husks, Old Fashion Oatmeal, Raisins, Coffee (Brewed From Grounds). Lunch: spring roll, Shrimp Alfredo (Lean Cuisine). Dinner: Fresh Steamed Green Beans, Side Bread & Butter, Atlantic Salmon. Snacks/Other: trader joes chocolate. more...

1834 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...