Weigh In record (no journal entry) for 19 February 2012
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225.1 lb
Lost so far: 34.9 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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548 kcal
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Fat: 15.29g | Prot: 21.46g | Carb: 79.76g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: CAL GLDMNR RSTD GRLC SOURDGH, Deli Shaved Oven Roasted Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil. Snacks/Other: Sweetened Dried Cranberries, Dark Chocolate Hearts. more...
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gaining 8.4 lb a week
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