kscrusader's Journal, 17 April 2017

292.0 lb Lost so far: 0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 21.75g | Prot: 54.35g | Carb: 137.29g.   Breakfast: 2% Fat Milk, Bananas. Lunch: Kroger CARBmaster Peach Yogurt, Apples, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Strawberries, Pears. more...

3857 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...