Nag1ka's Journal, 19 February 2012

188.0 lb Lost so far: 15.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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3389 kcal

Fat: 117.75g | Prot: 113.96g | Carb: 336.99g.   Breakfast: Macaroni or Pasta Salad, Smoked Salmon, Watermelon, Pineapple, Orange Juice, Potato Salad with Egg, Manchego Cheese (Queso Manchego), Blue Cheese, Hash Brown (from Fresh), Scrambled Egg, Pie (Individual Size or Tart), Asparagus, Cheesecake with Fruit, Chocolate Mousse (Mix, No-Bake Type), Sweet Cinnamon Bun, Roast Beef. Dinner: Onions, Tomatoes, Chicken Breast (Skin Not Eaten), Feta Cheese, Green Olives, Spaghetti, Beer. Snacks/Other: Rum. more...

2670 kcal

Activities & Exercise: Sitting - 30 minutes, Stretching (yoga) - 10 minutes, Standing - 2 hours and 25 minutes, Circuit Training - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...