moemike's Journal, 19 February 2012

168.2 lb Lost so far: 23.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2835 kcal

Fat: 56.00g | Prot: 57.35g | Carb: 210.60g.   Breakfast: Special K Strawberry Protein Meal Bar. Lunch: Fish Taco, Tortilla Chips & Salsa. Snacks/Other: Jagermeister, Miller Lite Beer (12oz), Skinny Vanilla Latte (Venti). more...

2438 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 12 hours and 10 minutes, Standing - 1 hour and 45 minutes, Driving - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours and 30 minutes. more...