Weigh In record (no journal entry) for 04 March 2010
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161.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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2539 kcal
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Fat: 85.93g | Prot: 170.12g | Carb: 277.48g.
Breakfast: cliff bar, strawberries, oatmeal maple quaker. Lunch: grilled stuft burrito, steak soft taco. Dinner: grilled chicken, french bread, greek salad, risotto. Snacks/Other: peach, vanilla creme protein. more...
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2883 kcal
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Activities & Exercise:
Running - 8/mph - 27 minutes, Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours. more...
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steady weight
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