Weigh In record (no journal entry) for 19 February 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1944 kcal
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Fat: 90.35g | Prot: 127.55g | Carb: 163.07g.
Breakfast: Quiche with Meat, Poultry or Fish. Lunch: Honey, Herbal Tea (Other Than Chamomile, Brewed), Sweet Pickle Relish, Lowfat Plain Yogurt, Tomatoes, Tuna in Water (Canned), Potato Bread. Dinner: Tomatoes, Avocados, Cauliflower, Chicken Breast, Yellow Sweet Corn, Cheese Toast. Snacks/Other: Choco M&M's, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds, Decaffeinated). more...
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2083 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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