Weigh In record (no journal entry) for 19 February 2012
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175.8 lb
Lost so far: 5.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1234 kcal
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Fat: 35.00g | Prot: 65.96g | Carb: 165.83g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Fat Free Coffee Creamer. Lunch: Low Fat Mayonaise, Wheat Thins Crackers - Reduced Fat. Dinner: Tomatoes, Red Onions, Hamburger Buns, Ground Beef (95% Lean / 5% Fat). Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Cottage Cheese (Lowfat 1% Milkfat), Chocolate Cake (with Chocolate Frosting). more...
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2291 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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