Weigh In record (no journal entry) for 17 April 2017
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175.5 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1188 kcal
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Fat: 39.23g | Prot: 70.53g | Carb: 136.11g.
Breakfast: Nestlé Grego Light Limão. Lunch: Massa Leve Massa para Lasanha, Bacalhau no Forno ou Grelhado, Molho Branco. Dinner: Molho Branco, Massa Leve Massa para Lasanha, Bacalhau no Forno ou Grelhado. Snacks/Other: Pão Francês, Dolce Gusto Chococino, Parmalat Duchen Maizena, Kopenhagen Língua de Gato, Ipanema Queijo Branco Light, Omelete de Claras, Nestlé Grego Light Limão, Renata Biscoito Cream Cracker Integral. more...
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2149 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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gaining 1.5 lb a week
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