Weigh In record (no journal entry) for 19 February 2012
|
172.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2012:
|
1524 kcal
|
Fat: 70.89g | Prot: 54.90g | Carb: 175.96g.
Breakfast: Bacon, 1% Fat Milk, Homestyle Waffle, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Granulated Splenda. Lunch: Creation 70% Cocoa Cherry & Chili Chocolate Bar. Dinner: Havarti Cheese, Wheat Thins. Snacks/Other: Chocolate Walnut Brownie. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jubel1966's weight history
|