Weigh In record (no journal entry) for 16 July 2012
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 July 2012:
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1513 kcal
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Fat: 63.83g | Prot: 64.46g | Carb: 177.61g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Granulated Splenda, Meal Bars - Chocolate Crunch. Lunch: Club Wrap, mixed fruit. Dinner: Cow Pals Mild Cheddar Snack Cheese, Optima Meal Bars - Peanut Butter. Snacks/Other: Pound Cake, lindt 90 cocao bar. more...
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2378 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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