Weigh In record (no journal entry) for 19 February 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1718 kcal
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Fat: 65.35g | Prot: 123.93g | Carb: 162.95g.
Breakfast: Caesar Salad (Half Portion), Turkey Sausage, Scrambled Bob Evans Egg Lites (1 Egg), Oatmeal (Cup). Lunch: panera bread cup of chicken and wild rice soup, chicken ceasar salad. Dinner: Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran. more...
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steady weight
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Rick Scott's weight history
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