Weigh In record (no journal entry) for 19 February 2012
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173.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1292 kcal
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Fat: 50.54g | Prot: 81.92g | Carb: 109.61g.
Breakfast: Turkey Sausage Patty, Scrambled Egg, Belgian Waffle Mix, Coffee with Cream. Lunch: Black Cherry Sparkling Water, Classic Potato Chips, Potato Salad Side Dish, Baked Beans, Hickory Smoked Chicken Breast. Dinner: Hickory Smoked Chicken Breast, Potato Salad Side Dish, Classic Potato Chips, Black Cherry Sparkling Water. Snacks/Other: Oatmeal Cream Pie Cookie. more...
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2482 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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losing 0.2 lb a week
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