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wvfan28
Journal
19 Feb 12
wvfan28's Journal, 19 February 2012
wvfan28's Profile
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Weigh In record (no journal entry) for 19 February 2012
350.0 lb
Lost so far:
52.0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2012:
2642 kcal
Fat: 119.44g | Prot: 120.01g | Carb: 268.75g.
Breakfast:
Raisin Bran, Milk.
Lunch:
Ham & Swiss 12" Sub, Sprite (20 oz).
Dinner:
Sprite (20 oz), Traditional Wings (4 Pieces).
more...
4201 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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