Weigh In record (no journal entry) for 19 February 2012
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188.1 lb
Lost so far: 10.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1286 kcal
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Fat: 44.16g | Prot: 112.89g | Carb: 121.46g.
Breakfast: cinnamon snaps, boiled egg, dark chocolate, cappuccino. Lunch: grilled chicken, 7 up diet, yogurt. Dinner: pita bread, grilled chicken, ORANGE, mixed salad. Snacks/Other: dark chocolate, corn on the cob. more...
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2324 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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