huwana's Journal, 19 February 2012

looking forward to loosing more pounds this week :)

176.4 lb Lost so far: 13.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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712 kcal

Fat: 18.24g | Prot: 45.45g | Carb: 93.67g.   Breakfast: Roasted Broiled or Baked Chicken Breast, Spinach Nuggets, Brown Rice (Long-Grain, Cooked). Lunch: chicken breast, brown rice. Dinner: Fitnesse Honey & Nut Cereal. Snacks/Other: Steamed Bun, Cheez Whiz Cheese Dip Original, whole grain bread, skimmed milk . more...

2198 kcal

Activities & Exercise: Exercise machine (fast) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...