Weigh In record (no journal entry) for 18 February 2012
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1464 kcal
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Fat: 54.96g | Prot: 70.21g | Carb: 186.21g.
Breakfast: Organic Raw Blue Agave Syrup, Blueberry Pancakes, Light Lemon Chiffon Yogurt. Lunch: Peanut Butter, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Parmesan Cheese (Grated), Glazed Walnuts, Black Olives, Mandarin Orange (Canned or Frozen), Blackberries, Pears, Lettuce Salad with Assorted Vegetables. Snacks/Other: Total 0% Greek Yogurt, Walnuts. more...
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losing 1.2 lb a week
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