Weigh In record (no journal entry) for 16 April 2017
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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3318 kcal
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Fat: 89.30g | Prot: 87.33g | Carb: 278.95g.
Breakfast: Meatless Cheese Quiche, Bacon, Biscuit with Gravy. Dinner: Mashed Potato, Turkey, Bread Stuffing, Cooked Brussels Sprouts. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee Cake, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2621 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Sitting - 12 hours and 30 minutes, Standing - 2 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.4 lb a week
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