Weigh In record (no journal entry) for 16 April 2017
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175.3 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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1449 kcal
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Fat: 51.27g | Prot: 42.97g | Carb: 149.59g.
Breakfast: Doriana Margarina Light, Pão Italiano, Ipanema Queijo Branco Light. Lunch: Champanha, Molho Branco, Bacalhau no Forno ou Grelhado, Massa Leve Massa para Lasanha. Snacks/Other: Abacaxi, Alpino Chocolate, Nestlé Suflair Dark, Abacaxi. more...
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2229 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours and 50 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Showering - 10 minutes. more...
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gaining 13.9 lb a week
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alferreira's weight history
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